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Published by on November 13, 2020

– No doubt, non vegetarian foods have a lot of importance for health.Non-veg foods are high in protein content which is an essential element for smooth functioning and healing of the body. Iron is highly important not only to keep blood deficiency at bay but also to ensure smooth functioning of the brain. A Vegetarian diet can be divided into three parts that is - total vegetarian, lacto vegetarian and lacto-ovo vegetarian. A flexitarian diet is primarily a vegetarian diet with the occasional intake of meat. On the other hand, a meat based  diet is usually high in saturated fat, salt; smoked varieties and charred meat also are a source of carcinogens. Privacy Policy 2020 Turkey: It is inexpensive while being a high-protein meat, just like chicken. 5. Vitamin B 12: Vitamin B 12 and iron found in meat, fish, eggs and milk are in abundance. – Apart from iron and calcium, non-veg foods are also rich in minerals like Zinc, Selenium and B vitamins, which are vital for smooth functioning of the different systems of the body. It is very important for the formation of red blood cells and nerve fibres. Nutrition & Health facts of Non-Vegetarian foods. If you have health problems like blood pressure, obesity, high cholesterol, heart diseases then do consult your doctor before eating non-veg. He serves as the Studio's sports and recreation section expert. 4. If our bodies do not produce enough red blood cells it can lead to iron deficiency known as anaemia. Protein: A non-vegetarian diet which primarily includes meat, fish, eggs and dairy food is a good source of protein. Soy and quinoa, however, are complete vegetarian proteins. 2. Remember all things are possible for those who believe - Gail Devers. It should not be Vegetarians also tend to have lower body weight and body mass index.'' 2. '', (Pooja Malhotra is a Delhi based Nutrionist and Author), Also read: Top 3 Must-Dos Of A Vegan Diet You Should Follow For Quick Weight Loss. A vegetarian diet is full of vitamins and mineralsPhoto Credit: iStock, Also read: National Nutrition Week 2018: Is A Vegetarian Diet Rich In Protein? If we place a meal constituting of red meat, white meat, eggs, etc. The deficiency of iron or vitamin B 12 can result in fatigue. benefits of non vegetarian food, advantages & importance of non vegetarian food. A deficiency in iron or B12 can result in fatigue. It's a realistic way to cut down meat intake and improve health. 3. 2. Plenty of myths surround vegetarian eating, including that it’s inherently healthy and that it neglects to provide sufficient protein. 3. used as a substitute for professional medical advice, Always consult a specialist or your own doctor for more information. Terms of Use It also packs essential nutrients like B vitamins, selenium, and zinc. Nowadays, we hear a lot of people moving towards vegetarianism - from celebrities to models and to a lot of health enthusiasts. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse – Non-veg foods, like meat and poultry work as the primary source of iron in the body. Many animal products are also high in iron and vitamin B12. A non-vegetarian diet includes chicken, meat, eggs and fish. If you have friends who follow a vegetarian diet, you might often hear about how this lifestyle provides a number of nutrients and is healthier than eating meat. – Calcium is a very important mineral for human body as it works as the main constituents of the skeletal system as well as the teeth. Iron has two forms -- heme and nonheme; the former is found in animal products and is easier for your body to absorb. Be it a matter of choice or compulsion the benefits of being non-vegetarian are many. For years there has been an on-going debate on whether or not a vegetarian diet is healthy and aids weight loss. You have entered an incorrect email address! 1. 4. Non vegetarian foods are generally high in fats & cholesterol -possessing higher risk for patients with heart disease. Fitness: Meat , chicken and fish along with eggs, protects our body from the excessive cold weather during winters. A non-vegetarian diet also has several health benefits because this type of food is rich in protein and vitamin B. Non-vegetarian food strengthens our muscles and helps them grow faster. These foods are good source of protein and vitamin B complex, especially Vitamin B 12. Here are some advantages of a meat diet: 1 . Brown University Health Education: Being a Vegetarian. Fitness: Meat, chicken and fish along with eggs, protects our body from the excessive cold weather during winters. Centers for Disease Control and Prevention: Protein, Harvard Health Publications: Becoming a Vegetarian, National Institutes of Health: Vitamin B12, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Holi special:How to make herbal colurs at home. 6. It is full of proteins and is not calorie rich. 1. It also helps to maintain body stamina and hemoglobin. A complete protein contains the essential amino acids that your body needs, and animal products provide a complete protein. How To Make Keto Chutney Veg Tikka In Under 10 Minutes, Without Oven! Warning Signs Of A Heatstroke And Tips To Stay Safe! The animal proteins contain all the amino acids, ensuring complete nourishment, which is often lacking in case of most of the plant-based proteins. These foods are high in sodium contributing for high blood pressure. Fish is a rich source of omega 3 fatty acid and has always been considered as one of the most nutritious meats available. Protein: A non-vegetarian diet which primarily includes meat, fish, eggs and dairy food is a good source of protein. advertisements are served by third party advertising companies. The Debate Vegetarian vs non-vegetarian is a debate that will always go on but a fact that cannot be ignored is that non-vegetarians can have a more balanced diet. World Vegetarian Day 2020: Expert Reveals How You Can Get Adequate Protein In Vegetarian Diet, World Vegetarian Day 2020: Top 5 Myths About Vegetarian Diet Debunked, National Nutrition Week 2018: Is A Vegetarian Diet Rich In Protein? Nipah Virus: Here’s How To Keep Yourself Safe. food effects & health benefits of vegetarian as well as non-vegetarian foods. 4. On the other hand, lacto-ovo vegetarian food includes eggs and dairy products like milk, butter, cheese and so on. Vegetarians have been shown to be at lower risk of heart disease, hypertension, type 2 diabetes, cancer and such chronic ailments. Non vegetarian foods are generally high in fats & cholesterol -possessing higher risk for patients with heart disease. TeensHealth: How Can a Vegetarian Get Protein? 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Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. Top 6 Facts, Health Benefits & Importance of Non-Vegetarian Food. She further added, '' Vegetarian diets are usually high in fibre and are loaded with phyto nutrients and antioxidants which help prevent heart diseases, hypertension, type 2 diabetes, constipation and colon cancer. These are difficult to digest thus needs more digestive enzymes. 3. Goat meat has amino acids that helps in maintaining the cardiovascular health. Eggs and fish provide us the essential vitamins, proteins, nutrients and minerals that are good for your overall health.

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