steamed broccoli recipe microwave

Published by on November 13, 2020

Your email address will not be published. Great recipe that turned out flawless. The times in the recipe below are perfect for my 1000W microwave, so if you have a lower or higher wattage you may need to increase or decrease the times a little. Try visiting this page in a Javascript-enabled browser: On a cutting board, cut the crown from the stem. Drain any remaining water that’s left in the dish and serve the broccoli immediately. Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. Rinse it well under cold tap water afterward. Tried this because i use to steam them in the water then i would had my seasonings while it was in the water and wouldn't taste the way i wanted it but i did this and it was perfect. Season to taste with salt and pepper, and serve topped with butter. Be careful when you remove the broccoli from the microwave. Add 1tsp of fresh minced garlic to the broccoli before microwaving if you are a fellow garlic lover. Microwave on HIGH (regular power) for 3 to 4 minutes. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Hi BevM, (Image credit: Apartment Therapy) 4. Keep covered, and serve immediately. Microwave Steamed Broccoli for one in just 2 minutes. Cover tightly. Perfectly crisp tender, forget mushy frozen broccoli! Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Remove ads. You can easily steam other vegetables in the microwave using the same steps such as cauliflower, carrots, and asparagus. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. Simple and delicious Its the first time I've cooked fresh vegetables in the microwave and I was pleased at how green and fresh the broccoli came out. Microwave steamed broccoli makes a great side dish for many meals. This turned out very well. ; Once you know how to steam broccoli in the microwave … Place in a microwave … In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Top with butter, salt and pepper. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. If you’ve cooked it for 4 minutes and it’s still not soft enough for your liking, continuing cooking the vegetable in 30-second increments until it’s just right. We avoid plastic wrap when microwaving and use a ceramic or stoneware plate instead. Add 1 Tbsp of water and sprinkle with salt. Break the broccoli spears into bite-sized pieces with clean hands or cut them with a knife. If you are starting with frozen broccoli you can still steam it in the microwave! Be sure to tag us (wholelotta.yum) when you make a recipe. Hi, I’m Eliza, welcome to Love Food, Not Cooking! Hi, this web browser has Javascript disabled. Knowing how to steam broccoli in the microwave is a perfect way to stay on track for gluten-free, low-carb, vegetarian, and vegan eaters alike. Remove this to a serving bowl. Drain any remaining water that's left in the dish and serve the broccoli immediately. Microwave for 3 minutes. For one pound broccoli (about one head), add 2 to 3 tablespoons water. Once you know how to steam broccoli in the microwave, you will see how quick and easy it is to serve this super healthy vegetable to your whole family. Most people discard the stem, but the broccoli stem also works great when steaming broccoli in the microwave. Calories per serving: Simply peel it and cut it into small pieces. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. You will need to microwave the broccoli until the water is boiling and the bowl has filled with steam. Place the bowl in the microwave and cover it. Serve with butter, salt and pepper (optional). You’ll be steaming the broccoli in the microwave for 3-4 minutes, depending on how you prefer it to get cooked. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. While the broccoli is cooking, heat oil in a large pan. Thanks! Your email address will not be published. Your email address will not be published. This is a super simple recipe for microwave steamed broccoli for the next time you need a quick and easy side dish! Microwave on high until tender-crisp, about 4 minutes Add water, and cover the bowl with a tight-fitting lid.

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