unsweetened shredded coconut nutrition

Published by on November 13, 2020

Use of this web site constitutes acceptance of the LIVESTRONG.COM Copyright © Log In. LIVESTRONG.com may earn compensation through affiliate links in this story. LIVESTRONG.com may earn compensation through affiliate links in this story. Coconut flakes are a healthy addition to your diet and a good source of manganese and other minerals. You need manganese for forming strong bones and processing cholesterol and copper for forming red blood cells and proper immune function. In addition, the study suggested that the benefits of coconut flakes may involve weight loss, maintaining cholesterol levels and reducing the risk of cardiovascular disease. You also need adequate amounts of iron to support your immune system. 81 % 19g Fat. 2020 Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Terms of Use 2020 Although coconut isn't a major source of most micronutrients, an ounce of sweetened coconut contains 13 percent of the DV for manganese, and an ounce of unsweetened coconut provides 38 percent of the DV for manganese and 11 percent of the DV for copper. HealthAliciousNess.com: Nutrition Facts Comparison Tool, University of Illinois Extension: Eating for Cadiovascular Health, Colorado State University Extension: Dietary Fiber, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. Combine shredded coconut, unsweetened dried fruit, almonds and rolled oats for a healthful homeade muesli, or puree shredded coconut into your smoothies. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse As good as any other shredded coconut product from a packet that I've had before and at a cheaper price. This product uses Unsweetened coconut and is sulfur free. Most coconut flakes calories come from fat content. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Unsweetened Coconut Flakes Nutrition | Livestrong.com Without enough iron, your cells don't get sufficient oxygen, which can lead to weakness and fatigue. It's shaved into long, wide flakes that are larger than shredded or grated coconut. While shredded coconut isn't the healthiest food, it does provide a significant amount of fiber. The protein content is 0.67 gram for the same serving size. Copyright Policy All trademarks, copyright and other forms of intellectual property are property of their respective owners. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level, British Journal of Nutrition: The Role of Dietary Coconut for the Prevention and Treatment of Alzheimer's Disease: Potential Mechanisms of Action, Nutrition Review: Medium Chain Triglycerides (MCTs), Dietary Guidelines 2015-2020: Appendix 7. Unsweetened coconut often contains fewer preservatives than sweetened coconut and isn't usually treated with sulfites to keep it white like sweetened coconut. Terms of Use Read more: How to Calculate How Many Calories I Should Eat. The nutrient might lower your risk of heart disease, help control your blood sugar to lower your risk of type 2 diabetes, and may even fend off weight gain by helping you feel fuller after your meals. The material appearing on LIVESTRONG.COM is for educational use only. As a continued commitment to the quality of the products we make and sell, all of Bob’s Red Mill products are certified Kosher by OK Kosher Certification of Brooklyn, New York. Generic Generic - Unsweetened Shredded Coconut. Try pairing it with chopped mango, banana and kiwi to add a tropical twist to your meal. Shredded coconut nutrition information can be found above. Regularly consuming too much saturated fat can increase your risk of cardiovascular disease, obesity and diabetes. Trans Fat 0 g grams. Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content. Sprinkling your unsweetened coconut flakes on a vitamin C-rich fruit for dessert will help you absorb the iron. Privacy Policy Grain Free Paleo Pancake & Waffle Mix (as Prepared), Good & Gather Dark Chocolate Banana Chips, Simple Truth Freeze-Dried Strawberries & Bananas, Great Value Sweetened Dried Philippine Mango.

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