mediterranean diet food list pdf

Published by on November 13, 2020

0000004825 00000 n For more information on the Mediterranean Diet, visit www.oldwayspt.org. Is there a diet that’s both health-promoting and absolutely delicious? 4 0 obj 0000100431 00000 n 326 0 obj <> endobj stream 356 0 obj <>stream 0000011284 00000 n 0000008074 00000 n 275 0 obj <>/Filter/FlateDecode/ID[<99635F58D50ED14E9F497A792E3739C1>]/Index[249 48]/Info 248 0 R/Length 126/Prev 266415/Root 250 0 R/Size 297/Type/XRef/W[1 3 1]>>stream 0000121712 00000 n 0000207106 00000 n 0000001714 00000 n %%EOF trailer %PDF-1.4 %�� Snack … startxref 0000010472 00000 n 0000002836 00000 n x��ܶ��`fw�G٨ݼ�{Ɍ,_�bE:I��f�Pd��Ɩ�+ $>m}f�&�� ^(��M�oM{ٷC��4��x>5�Ӹ��W��7��ߵ��w��{�RO0�ݠ�Ӱ?wmߜ��pj^~�|x��r꛻�ͥ7��惻�v�6w_5��A�mnn�`�y��;{Ξ��H�|��ٳG��3��[��Q��݃�_��in��d�C?��x��w:��sSF,��?�mۜΧ}�Ydf"��X��Ч��`'sd�=}�S`��D��٧�t�@�p��O ��t8_ �y8�K�_��x�t��9��H8��; p�`��g?�5:?�;7ў/�}˨l��il��-FF�?��o�i ��x�㹚�S�Ǳ9u��4�ч��n�wk��RK�@%x��R�Cs��M�4��X��0;;;��ҏ;�ݩ9��q�?�#p�:Q_�. Mediterranean Diet . xref << /Length 5 0 R /Filter /FlateDecode >> 0000008691 00000 n 0000121457 00000 n THE COMPLETE MEDITERRANEAN DIET FOOD SHOPPING LIST VEGETABLES The key here is to be seasonal and as local as possible. The Mediterranean diet generally is not based on rare or exotic foods, nor is it about complex recipes. 0000006904 00000 n Mediterranean Diet, discovered, in the 1940s, that people who ate a Mediterranean-style diet had very low rates of heart disease and were living longer than people in Northern Europe. See below for some typical vegetables used. 0000009273 00000 n h�b```b``d`e`�`f@ a�� TXv00p>�]� ��E$��`ٝ�/. 0000001533 00000 n 0000004130 00000 n Most ingredients are easy to find. ~��%��t�� t%�ޗz` �z The diet is mostly plant-based with high amounts of fresh vegetables, fruits, nuts, dried beans, olive oil, and fish. Choosing a diet similar to one eaten by people living around the Mediterranean Sea may lower the risk of cardiovascular disease and have additional health benefits. 0000003518 00000 n 0000003212 00000 n %�� 0000003249 00000 n Plant-based foods are the focus on the Mediterranean diet, which is based on the eating habits of early 1960s Greece and Southern Italy, according to the Cleveland Clinic. 0000100545 00000 n h�b```g``��P� Ȁ ��@Q��Y��W00� �sKɨ�d�W4@Td�?�@, e�c��Z�U�f��]�9�9*g�g�X��9�FAo�,�)煥�o��6�10bҌ@��?i&ޓp�)3��o��b�` &v%� Breakfast Coffee or tea with plain Greek yogurt topped with a drizzle of honey and walnuts. ©2015 Oldways Preservation & Exchange Trust’s Mediterranean Foods Alliance. 0000002109 00000 n Created Date: This way of eating is loaded with major health benefits and a Mediterranean diet food list that will leave your mouth watering. "�� R��n��@�Q�,�"�A$w��P��6_DJ��H�"0[ D endstream endobj 250 0 obj <. The original version, particularly the Greek diet which was the prototype of this now popular eating pattern, is based on simplicity. 0000006629 00000 n endstream endobj startxref 0000005998 00000 n 0000001351 00000 n 0000060822 00000 n 0000001757 00000 n MEDITERRANEAN DIET FOOD LIST Parsley Oregano Basil Dill Thyme Sage Rosemary Mint Bay Leaves Salt Pepper Cumin Ginger Turmeric Saffron Paprika Cinnamon Cloves Red Pepper Flakes FRUIT Extra Virgin Olive Oil Olives ... Mediterranean Food List Author: Bill Bradley Created Date: h�bbd```b``f�+@$�{��D�k�H=)� 296 0 obj <>stream 0 0000009855 00000 n 0000000934 00000 n Dietary Components 1 High consumption of food from plant sources, including grains, vegetables, fruits, nuts, and seeds 2 Emphasis on a variety of minimally processed and seasonally fresh, locally grown foods 249 0 obj <> endobj %%EOF 0000005417 00000 n Yes, and its name is the Mediterranean diet. Mediterranean Diet Grocery List. Dietary and Lifestyle Components of Traditional Mediterranean Diet . No need to buy imported artichokes. <<7AC5D830D2666E4F91D3E261ADB6B929>]/Prev 496174/XRefStm 1351>> Table 1. 0 %PDF-1.3 0000000016 00000 n %PDF-1.5 %�� o Tomatoes o Peppers o Onions o Eggplant o Cucumbers o Green beans o Okra o Zucchini o Garlic o Peas o Potatoes o oMushrooms o Cauliflower o oBroccoli 0000007487 00000 n 326 31 0000122072 00000 n “The Med Diet consists of hard-to-get, foreign foods.” The Mediterranean Diet Pyramid is ﬁlled with foods most people eat every day, like produce,

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