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Transfer the liquid to a medium saucepan; bring to a boil over medium-high heat. This recipe is amazing! . Glad you liked the recipe that much; I can guarantee you you’ll find more like that on here! I particularly like this with a shot of sriracha to spice it up. Haha! Had to substitute regular soy sauce and curry paste. This gluten free pineapple chicken recipe is easy to make and soy sauce free. 5. Delicious! Thanks and looking forward to your revert soon . Had no bell pepper but a back of frozen mixed vegetables did, so I picked out red peppers from that mix. I doubled the recipe as my husband likes leftovers. Definitely adding it to my normal meal plan from now on. Subscribe to receive new posts via email. Awesome dish! I’ve never put the cornstarch, salt and pepper with the chicken. The Healthy Foodie on June 20, 2017. NEW on the blog! Whisk broth, soy sauce and cornstarch in a measuring cup until smooth. YUM! So, I decided to redo the recipe exactly as is and revamp the old post. This recipe will definately be in my future plans. I had to adjust as I didn’t have equal products on hand. The sauce has amazing flavor and really ties everything together. This will help keep it juicy and moist. Any recommendations? This meal was so good! It’s made in a … I'm passionate about non-toxic living and using healthy food to heal us from the inside out. I did exactly as per your recipe…please guide me how to fix this problem my dad did not enjoy coz of this .. . I completely overlooked that you’re supposed to coat the chicken with the corn starch mix. Used Canola/Olive oil. I made a few modifications in the sauce because of ingredients on hand and I also added mushrooms with the bell pepper. 5 from 5 votes. When the peppers are fork tender, add the sauce and cooked chicken to the skillet. What I like to do is either line an ice cube tray with plastic film and then fill the compartments with the tomato paste and freeze it, then remove and store in ziploc bags, or just put the tomato paste in a ziploc bag, flatten it, score the paste in several places and freeze flat, so I can then break off little pieces of frozen tomato paste when and as needed. I am going to try the method above of freezing it. Super happy to hear, Senga. I did add salt and pepper to the chicken in the wok. Other than that, you’re looking at a recipe that’s incredibly quick and easy to make, that’s genuinely good for you and that tastes a million times better than take out. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Haha! That said, my daughter, who I share a house with, does the grocery shopping and I do the dinners. Thanks for sharing . I learned something. If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. Thanks for another great one! Second time I used a new stainless wok with ghee. “You must be cringing by now”. Then, heat a few tablespoons of your choice of cooking fat in a large wok or skillet set over high heat. It’s made in a skillet on the stove, instead of a slow cooker or crock pot. It turned out great and will be added to our recipe rotation. Your email address will not be published. Coarsely shred the chicken; place the chicken mixture in a serving bowl. As soon as the chicken is cooked to your liking, add the onions and bell peppers, stir and cook for 3 to 5 minutes, until slightly softened. Very tasty. Thanks for that! boneless, skinless chicken breasts, patted dry and cut into bite size chunks (about 2 large), fresh pineapple, cut into bite size chunks (about 1/2 a medium). Thanks for sharing, Betty, Thanks for taking the time to leave such great feedback, Betty! Used ‘canned’ pineapple. This Pineapple Chicken I had originally created 7 years ago, when I’d just started blogging. , Hi I’m from India and tried this recipe of yours today it’s really easy n delicious! , amazing recipe! This gluten free pineapple chicken recipe is easy to make and soy sauce free. She’s a hard working nurse so I do my best to make meals that meet her criteria…… healthy. Healthy pineapple chicken is a delicious and easy dinner that is sure to become a family favorite. So chose a Basalmic. For starters, I used coconut aminos as opposed to the tamari sauce I’d used back then, because that’s all I tend to keep in my fridge nowadays. Daughter loved it. I also left out the tomato past (I will try the method of freezing it as mentioned above). Regards, Ann, Haha, that’s quite the list of substitutions! Top with sesame or hemp seeds and serve over cauliflower, white, or brown rice. so used none. Transfer the liquid to a medium saucepan; bring to a boil over medium-high heat. Loved this recipe. Share on Instagram using #simplyjillicious so I can see! Stir them ocoasionally so they don't stick to the skillet and add a drizzle of extra oil to the pan if needed. You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! Found out later my daughter has rice vinegar. And in no time at all – the healthy pineapple chicken is ready! Used ‘white’ vinegar. The only changes we made were omitting the black pepper and we decided to add some cashews. Used standard everyday soy sauce. I used a tablespoon of peanut oil to stir fry the chicken. We enjoyed it. If all you happen to have on hand is tamari then by all means, go ahead and use that! Happy to hear the recipe was a success for you! Thanks so much for the great feedback and review, Patricia! Add the sauce to the pan when the peppers are just barely fork tender. For best results chop the chicken, pineapple, peppers, and onion roughly the same size. Your email address will not be published. No rice vinegar let alone unseasoned. <3. . Cook the chicken until no longer pink - about 5-6 minutes flipping halfway through. This chicken is awesome! Next, add the chopped peppers, onions, and pineapple to the skillet and sauté until the peppers are tender. I added a couple more veggies (carrots and celery) and it was a hit with myself and the kids. And it looks nice too! No honey. Add the pieces of chicken and toss to coat evenly on all sides; Heat a few tablespoons of your choice of cooking fat in a large wok or skillet set over high heat. . Serve … Usually, when husbands dig the food, means it’s good! Quick and easy to make, good for you and better than take out. While the veggies and pineapple are cooking, mix up the sauce. Thanks for the great review! We will be making this again! To start, combine the corn starch, salt and pepper together in a good sized bowl; add the pieces of chicken and toss to coat evenly on all sides. Stir well and simmer for a minute or two, just until the sauce is thickened and the pineapple has warmed all the way through. My question is this: I have had several recipes wanting 1 to 2 tablespoons of tomato paste – how do you save the rest? Healthy pineapple chicken is a delicious and easy dinner that is sure to become a family favorite.. Garnish with scallions, if desired.
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