type of sweet potato

Published by on November 13, 2020

Nigeria, Tanzania, Indonesia, Uganda, and Ethiopia are other major world producers. Like its more popular progenitor, the O’Henry is a quite durable plant that will grow well in colder climates and is very resistant to pests and disease. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient — vitamin A — known for its role in eye health. It is also widely grown throughout Central America, Africa and the Caribbean. Summarized findings in the review supported magnesium as a treatment for mild anxiety and multiple anxiety disorders. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. Often mistakenly labeled as a yam, the Jewel is another widely commercially grown cultivar of sweet potato, and is very popular throughout the United States, Canada and Western Europe. One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber. An even more recent cultivar than the Beauregard – and catching up quickly to it in commercial popularity in the past decade – the Covington sweet potato was developed at North Carolina State University by Dr. Henry Covington (after whom it was named) and released to the market in 2006. A relatively new and quite unique cultivar, the Stokes Purple is a patented sweet potato variety first cultivated in Stokes County, North Carolina in 2003 and released to the market in 2006. If that isn’t enough to think about, sweet potato … Better to flavor your tuber with fresh herbs or low-fat yogurt. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. The Centennial is a fairly fast-growing sweet potato plant, which makes it quite popularly with gardeners and farmers that have a shorter growing season; the sweet potato itself will normally reach maturity in between 90 and 100 days. Behind their colorful interior, all sweet potatoes are chock-full of nutrients, but they differ in their antioxidant content, depending on the type. Lisa has a Bachelor’s of Science in Communication Arts. Orange In the last few years, scientists have been experimenting with the Stokes Purple as a possible natural food coloring source. Skin color of sweet potato types vary widely from creamy white to rosy red, tan, purple or yellow-orange. If you are among the many people who suffer from stress, anxiety or depression, eating sweet potatoes may help, due to their high magnesium content — 30.8 grams or 7 percent DV per serving, per the USDA. Privacy Policy A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. The sweet potato most likely originated in South or Central America, and the first known cultivation and use of the vegetable date back to about 3,000 BC around the Yucatan Peninsula in what is now Southern Mexico. Another type of sweet potato not to be confused with regular potatoes is the O’Henry cultivar. Copyright Policy Occasionally used raw to add color to salads, Jewel sweet potatoes stand up to both boiling and baking well, and are used as a vegetable accompaniment to a number of sweet and savory dishes, particularly in Southern cuisines. While they are most often cooked in some way before being eaten, they can be (and in some cultures often are) consumed raw, although they will be harder to digest. Still grown almost exclusively in its home state and in California, the Stokes Purple has a semi-smooth brownish-rust skin and a vibrant purple flesh shot through with white and violet. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. A relatively durable and good storing vegetable, the Garnet will usually last between 3 and 4 weeks. Also called the Batata, Cuban and Caribbean sweet potato, the Boniato is fairly large and elongated, with a bumpy brown, purple, and rose splotched skin and a creamy white flesh with a nutty, starchy flavor that is only slightly sweet. The list of sweetpotato varieties changes rapidly and new varieties with superior qualities are released almost annually. Discovered and first cultivated in the late 1990s in Vardaman, Mississippi, the O’Henry is a natural white-flesh genetic mutation of the orange-flesh Beauregard sweet potato. There are over 100 varieties grown in the United States alone, and the US doesn’t even rank as one of the top 10 producers. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Many types of sweetpotatoes are grown in North Carolina. Everyone loves the sweet, caramelized flavor of a sweet potato, and its health benefits make this spud a spectacular addition to your diet. Okinawans are a locally grown staple of Hawaii Although some are grown for special uses, the majority are the orange-fleshed, moist, sweet varieties that are widely accepted in the fresh market and … This sweet potato is usually best used as a standalone complementary vegetable either whole or mashed or in casseroles and savory dishes. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. Normally used in the same ways that a regular potato is used, it is a major part of many regional Asian and Central American cuisines, and is far more popular in other part of the world than it is in North America.

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