raspberry and blueberry smoothie with almond milk
I have made it with peanut butter before as well. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Anyone out there diagnosed with Raynauds and inflammation-scleroderma? These fruits are loaded with anti-oxidants as well so load up on your berries! When I came across this smoothie I was unsure due to the cayenne, but thus is delicious!!! Nuts. Your body is equipped with the tools it needs to fight inflammation but when I feel like I am getting sick or things feel off, I like to add a little boost! Will definitely have to try this smoothie. These are a great protein source and high in fiber as well! Yay! There are actually a lot of foods that are considered anti-inflammatory. Blueberries, leafy greens, almond butter, cinnamon, cayenne and even the Maca powder (optional) offer anti-inflammatory qualities so you are ready for anything with this one! Cinnamon: Adds a touch of sweet spice. Don't miss out on this! Sure it's potent to the breath, but it is an anti-inflammation powerhouse! (about half a cup each, perhaps). We have heard time and time again to cut out the white, refined flour so this is just one more reason to do it! Ingredients (serves 2) – 500 ml almond milk – 60 g raspberry (frozen or fresh) – 3 teaspoon honey / maple syrup / rice syrup. There is no processed sugar in this Raspberry Blueberry Banana Smoothie. Many studies on the Mediterranean diet that is rich in extra virgin olive oil show the benefits when it comes to combatting inflammation. So what is all of the buzz about eating foods with anti-inflammatory powers? Never tried pairing maca with blueberries but now I must. I know the cayenne isn't for everyone but I love it so so much! 1 apple (I used gala). 2. It's tasty and smooth. Amounts in recipe are approximated. My older kids loved it too! Cayenne: Cayenne makes this smoothie in my opinion. Whole Grains. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries; enjoy! Dark, leafy greens. Yes! Sunflower seed butter is yummy in this smoothie. Can’t wait to have another one tomorrow! Required fields are marked *, Hello! 1/2 medium banana, peeled and cut into chunks. Give it a shot--I feel like it's so versatile! I only added a little cayenne so I'll be putting in more next time . The list of benefits from eating your greens is so long so this just is icing on the cake, right? Just gotta find the right fit! Oh my gosh Kelley!!! Smoothie looks delicious. I love love loveee MACA. I just made this one too. You can certainly use your preferred milk for this blueberry smoothie. ... oats, greek yogurt, vanilla, vanilla almond milk, chia seeds and 5 more. Method. Read More…. Your email address will not be published. This smoothie tastes like blueberry cheesecake in a glass. I suppose one could use skim milk if that is to your liking). 1/4 cup frozen strawberries. Thanks for an amazing way to East fruits and veggies! Amazing to hear, and peaches, yes please!!!! Powered by WordPress, Superfood Breakfast: Almond Butter Toast With Almond Milk Coffee, Superfood Breakfast: Vegan Sugar-Free Almond Cashew Walnut Coconut Porridge, Superfood Breakfast: Vegan Spicy Pumpkin Oatmeal. I made this smoothie today, my arm has been hurting so I’m looking for natural ways to heal inflammation rather than taking Advil’s, let’s see if it works. Great smoothie! Avocados. Hey Lorie - I am drinking this right now. Serve immediately. OMG I absolutely love this recipe! I have been on a cayenne kick lately when it comes to my smoothies so this Anti-Inflammatory Blueberry Smoothie is just the right balance of sweet and spicy. Last Updated August 12, 2020. So go eat up and fight some inflammation! Added just an 1/8 of cayenne, hardly taste it, will add a little more next time. Toss everything in the blender and things will really get fired up! Alternative treatment. I sub hemp milk and add flax meal. And I don’t even remember the last time I’ve had maca in the house and I make this one regularly, ha! Glad you loved it!! In all honesty, it's not the most catchy, however, these days it is quite the buzz word in all things related to health and nutrition. Almond Milk: More almonds are always a great thing in my opinion. I’m Lorie, welcome to lemons + zest! So glad you love it. I change the milk to cocunut milk and change almond butter to peanut butter since I didn’t have them. Sub peaches for bananas sooo good! Deselect All. Almonds, walnuts, pecans, cashews and more. A pinch is a good thing, but get a tad too much and it ruins everything. 1/4 cup chopped fresh mango. It doesn't add any flavor but a sensation of heat right along with the sweet.
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