peanut butter banana protein muffins

Published by on November 13, 2020

I would guess 2-3 tablespoons of liquid would do the trick. Recipe inspired by and adapted from Averie Cooks. Postal: Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican, PO Box 44354, Claremont, 7735, South Africa, United Kingdom– Blue Sky Publications Ltd – Company Registration Number: 04683692. … Prep Time: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Made these yesterday and they are amazing! Required fields are marked *. In a mixing bowl, add eggs, sugar and vanilla essence. The taste and texture are both great and I will definitely be making these again :), I've already made these twice and plan on making them every week for an easy to go snack, thanks so much for sharing the recipe, Thank you for your kind words! You can find a list of all of our products available for purchase here. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! These shredded chicken enchiladas are easy to make and freeze well, too. You can just leave it out. Great recipe!!! Place all ingredients except the chocolate chips in a blender. Stacey that makes my day! By Annie Holmes Published in 30 Minutes or Less. Now, finally a recipe to use them up that isn’t banana bread! I think we’re finally on the upswing, and we’re slowly getting back into a better workout and eating schedule. Naturally leavened Indian flatbread cooked in a cast iron skillet! Light, fluffy and flavorful, these Peanut Butter Banana Protein Muffins are refined sugar free and whole wheat! She had me at peanut butter and banana, but when I realized there was no flour in these I was sold! Nutrition Information: Hi Katrina, you can use whatever protein powder you like. Preheat oven to 425F. I love healthier muffins! For us, it’s easy to swap out one serving of milk a day with Kemps Probiotic milk by either switching it out in a post-workout smoothie or as a glass alongside a snack. I didn't have honey either, so I substituted applesauce and they turned out great also! We loved it for breakfast with a big tall glass of milk, but you could also leave out the chocolate chips and have an excellent road trip snack! Thanks! Sweetened with honey and mashed bananas, left moist from ripe bananas and protein-packed Greek yogurt, whole-wheat, creamy peanut butter, mini chocolate chips, and a melted peanut butter drizzle. I think the taste and texture should be fairly similar. Nonstick 6-Cup Regular Muffin Pan Me too! I have a feeling these are going to be an instant staple in my kitchen repertoire-- thank you again for posting!! :). Making them for a gluten intolerant/type 1 diabetic, minus the chocolate chips. Every time I eat one, I'm still in awe that there's no flour included, they have a wonderfully moist and cakey texture. Healthified peanut butter banana muffins that you can actually feel good about eating. Preheat oven to 375 degrees Fahrenheit. :). I am so glad!!! Peanut Butter Banana Protein Muffins Just wondering if you have the nutrion values please xx. You could certainly try adding almond flour, but I think the thing that makes these so neat is that they are flourless! Oh my god thanks for sharing! Nutrition information shown is an estimate provided by an online calculator and may not always be accurate. No yeast donuts at home—a quarantine trick! 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa In a large bowl, whisk together flour, protein powder, baking soda, cinnamon, baking powder, and salt. We have excellent suggestions for you to try, just check out our recipes. They’re easy to make and are a great snack or breakfast-on-the-go! Carefully stir in milk. It is pretty rare for me to post recipes that aren’t my own creation. An easy to follow recipe on how to make peanut butter and banana muffins. I did alter the recipe a bit because I needed twelve big filling muffins. I just made these do you have a nutritional label for the carbs and calories. Store leftovers in an airtight container. They are deliciously nutty with a noticeable banana and oat flavor that is even better with a drizzle of peanut butter. I wanted to do something with the bananas, and this was the right choice. *This post has been sponsored by Kemps. Hope to see you again next week. These muffins started out as just peanut butter banana muffins made with butter and sugar, but over time, these muffins have morphed into whole wheat refined sugar free muffins made with coconut oil and protein powder! Sadly I didn’t have the coconut flakes like I thought so I chopped up a dark chocolate espresso bar and threw that in. :). Hi Allison, I don't have a carb count on these. I am still learning the ins and outs of food photography! 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Probiotic milk is useless in a muffin that is baked- my two cents. Be a hero in 30 minutes or less!

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