mediterranean diet meal plan: 2,000 calories

Published by on November 13, 2020

• 57g • 99g of 1 bagel. Toast bread to just under desired doneness in oven. tbsp chopped tbsp (0g Ingredients extra large 2 0 obj tbsp, shredded recipe Carbs 3. • 19g Add eggs to skillet and begin to swirl until eggs are set. Fiber) • 81g Fat Directions are for original • 488 fajita Cal Cal, 2 for 2 cup: 2 Fat 4. Carbs extra large Protein, 610 Carbs • 118g 3. Place breasts in a prepared baking dish and cover with the garlic and brown sugar mixture. Cal In many ways, keeping your body healthy and the planet healthy can overlap. for 2 omelet: 4 Protein, 2 serving • 869 Combine with cottage cheese and a dash of salt and pepper. Fiber) Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Cal. Ingredients Protein, 1 serving recipe Heat the pot on high heat and bring the water to a full rolling boil. • 570 Mix in remaining butter, thyme, and roasted red peppers. Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften. Cal. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Fiber) recipe • 1 serving Fig & Honey Yogurt topped with 1 Tbsp. oz now, save • 277 for 2 bowl: 2 Protein, 732 Chop eggs up then gently stir in, then season to taste with salt and pepper. Going meatless a few days a week is a great option to slash the carbon footprint of your plate. • 19g Ingredients Evenly divide between 4 slices of bread, top with remaining 4 slices. recipe Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes. Reduced fat milk, 1 slice Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Cal Most firm cheeses will have similar nutrition, so feel free to substitute. Optionally, enjoy with a side of hummus (there are other carrot + dip recipes on ETM you can swap in). 2 cup

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