is working 12 hours a day too much
People famous for putting long work hours. 10:00PM-10:30PM – Try to go to bed at this time – you’ll get between 7-8 hours of sleep until it’s time to wake up at 6AM tomorrow. These health effects are cumulative — a few long days won't do it. Working long hours can bring in a lot more dough — but it also can increase your chances of being diagnosed with a chronic illness, according to workplace psychologist Jennifer Newman. but i'm a workaholic and until miss right gets found, i will continue to work long hours every day. Work on increasing your productivity, not number of hours worked. when you’re close to crunch time). Your body needs rest for your muscles to recover from exercise. You likely won’t have time to cook, so it’s best that you think about your meals in advance: A good sleep is probably your most important non-work activity – after all, if you’re drowsy, you won’t be able to concentrate, so it’s best that you don’t take time away from your sleep. Although eating right, sleeping enough, and practicing your deep work capabilities are the crucial elements to consider for long workweeks, there are extra tips that can help you along the way: Working for 80+ hours is extreme, and not recommended as an everyday practice – but, if you stick to a strict routine and block your time, it is possible. It's making us depressed. So what's the good news? She holds an associate degree in nursing, a Bachelor of Arts in English and a Master of Technical and Scientific Communication from Miami University of Ohio. If you seriously think you need to keep up those stupid hours, it’s time you looked again at how your business operates to identify what you need to do differently to create a working day that’s sustainable, productive and enjoyable. And if you put work first, whilst you won’t feel it straightaway, those regrets and niggles will happen when you look around and find that little baby you were doing it all for is all grown up and no longer knows you. It's no good being successful and sick, even worse dead. There are 168 hours in a week – that’s 24 hours per 7 days you have at your disposal: The more you work, the less free time you’ll have per day: The raw numbers say that working at least 80 hours per week is a manageable feat -but, the likelihood decreases as the number of working hours increases. According to researchers at University College in London, stressful work conditions, including long work hours, can double your risk of depression. When's the last time filing a TPS report cost anybody a leg? Far too much, people shouldn't work that long, we're all meant to have lives as well as work. You can go out for a quick drink, watch a movie, or simply chat with loved ones. You seem pretty passionate about this, let your passion decide what you want out of life. Since, statistically, you're probably reading this at work, do yourself a favor: Go stretch your legs and grab a coffee. ask fo your hours to be cut so they can give someone else a job too. Work rest breaks and rest days into your schedule to allow your body time to heal. You can create a template schedule and fill it out each day – your morning routine, meal times, and leisure time will likely remain the same, as well as the time you block for your most important activities, whatever they may be. According to the Occupational Health & Safety Administration, there are more than 500 workplace homicides every year. Step-By-Step Blueprint To Increase Profit In Your Business. There are lots of things you can do (and that I have done) to manage your business in less time. Then when the day they've earned comes along, they pack it with home-related tasks and don't get a break. Keep hydrated and steer clear of caffeine. Work-Life Balance How to Work 12 Hours a Day and Still Have a Life. It's breaking your heart. Personally there is nothing better than a bit of rubbish TV to help calm the brain at the end of the day. Their work week seems packed, yet these entrepreneurs manage to helm successful companies, and still lead a life with their spouses and children. You’ll be too tired to think of new ideas. There's an increase in fatigue, which can lead to workplace injuries. After all, for every employee working a 50-hour week instead of a 40-hour week, they're getting 25% more work for theÂ same stagnant pay.Â That's part of the reason unemployment has been so slow to fall as the economy has recovered: For every four Americans working a 50-hour week, there's one who should have a full-time job but doesn't. Marija Kojic is a productivity writer who's always researching about various productivity techniques and time management tips in order to find the best ones to write about. If you find that you’re able to eat enough, sleep enough and be happy despite working long hours, it’s fine for you to go for it. And here are five reasons why: If you’re consistently working 12-hour days in your business you’re going to really struggle to find that work-life balance. by. Working overtime can be a great way to bank some bucks while showcasing to the boss that you're committed to the work that you do. It's giving you diabetes. Laurel Heidtman began writing for her hometown paper, "The Harrison Press," in 1964. Or, are you working two jobs to save money for school? I’m a female at 26 years of age. At best, you might lose your motivation. Indra Nooyi, the now former CEO of PepsiCo, was famed for getting up at 4AM, and focusing most of her day on work – she’d work until midnight everyday. Probably, your only 19 and work 12hours. Remember 90 minutes of laser focused work towards your goal is better than 12 hours fluffing about feeling good because you've done 72 hours this week and yet still are no closer to your dreams. Although the classic workweek usually counts 40 hours, some people put in much more than that. You should spend more time on your leisure activities than you do on regular in-between-work breaks. Just, refrain from working 80+ hours all-year-round. Lack of exercise is a risk factor for a host of health problems, including cardiovascular disease, diabetes and obesity, but too much exercise can cause health problems as well. Unfortunately for American workers, the average employee's "40-hour workweek" is actually 47 hours, according to Gallup. Jeff Bezos, the CEO of Amazon, used to spend 12 hours a day working, during the first days of Amazon. Be ruthless and highlight only what you CAN do in your business, Outsource your bookkeeping, admin, telephone answering, cleaning, ironing, etc, Spend the remaining time doing only what you CAN do in your business - AND MARKETING. Business can always wait, it really isn't that important. I'm only 19 years old and experiencing back problems...is it because of my job? After all, white-collar office workers don't appear anywhere on the list of the nation'sÂ deadliest jobs. going out to catch the latest 3D installment with your friends, schedule an international conference call, almost 4 hours on accompanying activities, and about 25 minutes on polishing your schedule, eat three meals (including the often-skipped breakfast), go to bed at a reasonable time to get 7-8 hours of sleep, spend some leisure time with family and friends, or maybe even on a hobby. There are workplaces that offer compressed work weeks, where staff work 10 hours a day for four days and have a three-day week-end. Eat healthy food — bring fruits, vegetables with you. But, it's not a sustainable solution if you want to be healthy later in life. You don’t necessarily have to hit 7-8 hours of sleep in continuity every day – just make sure you do sleep 7-8 hours during 24 hours. The benefits are more time with the family, or time to get your errands done on an added day off. Yes! Santa Clara University: Athletes & Compulsive Exercise. You’ll save time you’d otherwise spend going out for lunch. Your Physical Condition. Don’t let it happen to you. The average non-hourly American worker spends 49 hours per week at the office â with 1Â in 4Â reporting that they spend more than 60 hours per week at work. But there are periods where you legitimately have to work more than usual (eg. And all of that stress is taking a toll on our bodies, according to the Centers for Disease Control and Prevention: Perpetual stress "increases the rate of wear and tear to biological systems," contributing to back and muscle pain, headaches and exhaustion. It’s vital that you consider your main goals, and why you’re dedicating 80+ hours in your work – are you working hard in order to promote your business to the right people, in an effort to work less later on in life? Make sure to create to-do lists, identify your priorities among the to-do list items, and block specific time of day for them – set general or specific goals you’ll want to accomplish with a task, or group of tasks. But, how much of that time do you really spend working, and how much time do you spend on other activities? The study was controlled for diet and exercise, which means that even if you can grate cheese on your abs, a sedentary lifestyle will kill any health benefits you get from the gym.
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