has anyone done the special k diet

Published by on November 13, 2020

So sure, if you are currently eating 750 calories worth of junk for breakfast every day, and you replace it with 250 calories worth of Special K cereal, you’ll end up losing weight. My question/concern is how can they advertise/produce this product as a weight loss aide when it contains a compound which studies have suggested cause weight gain concentrated in the waist line area? i used to weigh 160-170 and i now weight a nice 140.-i am 5'9". It was the 500 calorie reduction to your diet that made this happen. people at work keep asking if i’m sick of eating it and i can honestly say no. Will you start to incorporate other foods gradually? thanks! This part always scares me because I’ve lost and regained soooo many times…. buy the special k cereal. people at work keep asking if i’m sick of eating it and i can honestly say no. I would really appreciate just knowing a daily menu possibley thank you! Second of all, Special K cereal in and of itself does not cause weight loss in any way whatsoever. Starting the diet today. I don’t remember it word-for-word. Sure, it’s low in calories too, but so are most of the other cereals that are similar to it. How many are you doing ? The root cause (a lifestyle of over-eating/under-excercising) will assert itself if and when you’ve reached your weight goal, and if you’ve haven’t increased your metabolism, you’ve lost lean body mass and fat and are now sluggish. Still have questions? I've always found when I eat cereal, my blood sugar spikes, which causes me to be hungry again within an hour or so. So if you enjoy Special K and want to make it part of your healthy reduced calorie diet… go for it. again strawberry, or the chocolate or the vanilla is rlllllyyyy good. Try again. If you mention diet and cereal together, the first thought you’ll probably have is Special K. The reason why is obvious… Special K is one of the first cereals I’ve seen that practically markets itself as a weight loss and diet tool. ? Pertinenza. i started the special k diet on jan. 1st and have lost 65lbs in 7 months. Man you are making me hungry with all this food talk. I will never stop wondering: calories are calories, OK, we know that since forever and that you have to balance your caloric intake with your individual needs and so on, blah blah blah. WOW!! What do you eat for your other meal and snacks if any?? As long as you eat the same number of calories worth, they will all have an equal direct effect on your weight loss. My goal is to lose weight not gain weight. Yes, it is very possible to lose 8 lbs in one week, but the bulk of that would be in water weight. Also, can you tell me how many calories a salad contains? ***NEW*** Still have questions about your fat loss diet? Will let you know how it goes in two weeks. I’m not saying it was the cereal but it has helped me. has anyone tried the special k diet? That is funny! Special K is merely low in fat and calories, thus it’s better than bacon and sausages for breakfast. No wonder it tastes so good. Plus, a lot of people grow tired of eating cereal all day, no matter how great the results are. I’m 5’7 and I have weigh 265 am I too fat ? Prestige, I'm trying to make sense of this: Losing 8 pounds in 7 days is a lot of weight. What ever my choice is, I make sure it’s healthy to a degree and that it’s the right choice for me. I didn’t eat Special K for long. I need to either use fad diets (which aren’t always the best choice) or diet pills/meal supplements. I’m not saying it was the cereal but it has helped me. But, so does oatmeal, or fruit, or egg whites, or whole wheat bread, or another cereal like Cheerios. What!!! Pretty useful stuff on this website though. I have been on the special K diet for 3 months now, and I have lost 25 pounds. How do i avoid sugar if i suffer from hypoglycemia. I know this is a good guide to starting a healthy eating routine. How much weight did you lose? Eat too much Special K and you’ll gain weight no different than if you ate too many potato chips. They market it as this miracle diet food because, compared to eating a bacon, egg and cheese sandwich for breakfast, it makes a MUCH better choice. the special k bars. can you really drop an inch on your waist by eating special k cereal. . This week I’m working 84 hours. Can you just tell me what foods to eat and what foods to avoid?

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