great value cream cheese nutrition
Cream cheese is high in fat and a good source of vitamin A and riboflavin. your calorie needs. Its creamy texture makes it a popular ingredient in both sweet and savory dishes. There are 90 calories in a 2 tbsp serving of Great Value Cream Cheese. 84 % 9g Fat. Fat 58g. Cream cheese should be finished by the expiration date and discarded if you notice an unusual smell or mold (23). people Calorie breakdown: 84% fat, 8% carbs, 8% protein. 2,000 calories a day is used for general nutrition advice. It’s a good source of vitamin A and contributes some riboflavin (vitamin B2). main content. This vitamin is fat-soluble and particularly important for your vision (7). Notably, versions like whipped cream cheese are lower in fat and calories. Here are 10 substitutes if you're trying to replace heavy cream with a lower-fat or dairy-free…. 1%. clicking our Amazon buttons will give us a little referral bonus. Amount of sodium in Fat Free Cream Cheese: How much potassium is in Fat Free Cream Cheese? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 95 / 2,300g left. Cream cheese is a great source of vitamin A, low in lactose, and a good source of antioxidants. 2,000 calories a day is used for general nutrition advice. Despite its health benefits, cream cheese may have some downsides. Cream cheese is a popular soft cheese with a smooth consistency. Some people can't tolerate dairy or choose not to eat it for other reasons. a member? Get full nutrition facts for other Great Value products and all your other favorite brands. In an 8-week study, mice that ate Lactococcus chungangensis cream cheese showed increased levels of beneficial short-chain fatty acids and an improved bacteria profile in their stools (15). Healthline Media does not provide medical advice, diagnosis, or treatment. Cream cheese is a versatile dairy spread. Amount of net carbs in Fat Free Cream Cheese: How much fiber is in Fat Free Cream Cheese? Dairy products usually don’t contain gluten. Pumpkin Spice Cream Cheese Spread . Then, lactic acid bacteria are introduced, making the cheese mildly acidic (2). It’s a good source of vitamin A and doesn’t provide much lactose. Therefore, its nutritional profile depends on the specific product and brand. There are 90 calories in 2 tbsp (31 g) of Great Value Strawberry Cream Cheese Spread. Live Healthy & Happy. 9 / 67g left. In general, 1 ounce (28 grams) of regular cream cheese provides (6): Cream cheese is high in fat and contains a small amount of carbs and protein. Start; Food Tracker. Just 1 ounce (28 grams) contains 87 mg of vitamin A, which is 10% of the DV (6). This article explains everything you need to know about cream cheese, including its nutrition, benefits, and downsides. : Calorie Breakdown: 85% fat, 4% carbs, 11% prot. Cream cheese is made from cream or a combination of cream and milk. 0% Vitamin D 0mcg 2% Calcium 20mg 0% Iron 0mg 0% Potassium 0mg 0% … Shredded Low-Moisture Part-Skim Mozzarella Cheese, Nonfat or Fat Free Processed Cream Cheese, Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free, Simple Truth Organic Feta Cheese Crumbles. Mixed Berry Cream Cheese Spread. *Percent Daily Values are based on a 2,000 calorie diet. Create Protein is essential to maintaining muscle mass and strength. It can even be paired with smoked salmon as a scrumptious snack or starter. It also helps you feel full after meals (21, 22). Note: Any items purchased after Cream Cheese Spread. In the United States, cream cheese must contain at least 33% fat and have less than 55% moisture by weight. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Chilis Black Bean Burger, Calories, Fat, Protein, Fiber, & Carbs In Oatmeal Ceral, Calories, Fat, Protein, Fiber, & Carbs In Beef Tacos, Calories, Fat, Protein, Fiber, & Carbs In Onioin, Calories, Fat, Protein, Fiber, & Carbs In California Veg, Calories Burned For Walking: 4.6 mph (13 minutes per mile). Cream Cheese Spread. Cheese tea is a fun new way to drink tea that's becoming increasingly popular around the world. oz. Cream cheese is typically made from cream but can also be made with a combination of cream and milk (1). Cream cheese Nutrition Information 12 RESULTS: Cream cheese Dairy and Egg Products (6) Sweets (1) Meals, Entrees, and Sidedishes (1) Foods from Starbucks (4) Can't find it? Fitness Goals : Heart Healthy . From there, fat droplets from the cream are broken into smaller and more uniform drops, creating a smooth product (1, 3). Fat Free Cream Cheese Great Value 1 serving 30.0 calories 2.0 grams carbs 0 grams fat 4.0 grams protein 0 grams fiber 5.0 mg cholesterol 0 grams saturated fat 200.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts; For a Serving Size of (g) How many calories are in Fat Free Cream Cheese? Great Value Great Value - Cream Cheese (8oz Block) Serving Size : 1 oz 2Tbs. 8 % 2g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount of fat in Fat Free Cream Cheese: How much cholesterol is in Fat Free Cream Cheese? 10%. When levels of free radicals get too high in your body, it can lead to cellular damage. There are 90 calories in a 2 tbsp serving of Great Value Cream Cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. For example, some Lactobacillus species support your immune system by reducing inflammatory response, while other species stimulate your immune system when exposed to infection (12, 13, 14). Get full nutrition info for every recipe and track with one click! Here are the 7 best substitutes for sour cream, including vegan…. a meal plan in 2 clicks for free! Finally, a clotting enzyme — derived from either a plant or animal source — is included to improve the firmness (3, 4, 5). Visit CalorieKing to see calorie count and nutrient data for all … Mixed Berry Cream Cheese Spread. 90 / 2,000 cal left. Whipped Strawberry Cream Cheese Spread. Finely Shredded Triple Cheddar Cheese. Jenny Craig Three Cheese Tortellini with Chicken, Stouffer's Bistro Crustini Meatballs & Mozzarella. However, research shows that most people with lactose intolerance can tolerate small amounts of up to 12 grams of lactose per meal (18). Find calories, carbs, and nutritional contents for great value-cream-cheese and over 2,000,000 other foods at MyFitnessPal.com. Last medically reviewed on September 12, 2019. Amount of fiber in Fat Free Cream Cheese: How much glucose is in Fat Free Cream Cheese? Is this information inaccurate or incomplete? Aside from being a tasty spread, cream cheese has some health benefits. It becomes slightly acidic from the addition of lactic acid bacteria. This condition is called lactose intolerance, which can cause symptoms like bloating, gas, and diarrhea (18). Amount of Calcium in Fat Free Cream Cheese: How much Iron is in Fat Free Cream Cheese? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Whipped cream cheese contains less fat and fewer calories per serving (6). Sodium 95mg. Strawberry Cream Cheese Spread. In general, cream cheese should be eaten within 2 weeks of opening and kept in the fridge (24). Cream cheese is a great source of vitamin A, low in lactose, and a good source of antioxidants. Lactose-intolerant people don't have to avoid all dairy products. 1 oz = 28g. Nutritional Info. Cholesterol 270g. Cream cheese has a relatively short shelf-life. This is significantly less than many other forms of soft cheese, including brie and goat cheese (6, 19, 20). Cream cheese is low in protein and must be eaten within 2 weeks after opening. Many healthy and nutritious foods were unfairly demonized for being high in fat. Cream cheese is a popular spread that’s also used in baked goods, such as cheesecakes. Related Cheese from Great Value. Your daily values may be higher or lower depending on your calorie needs. This article explains everything you need to know about cream cheese, including its nutrition, health benefits, and downsides.
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