coconut milk syns

Published by on November 13, 2020

You make dieting enjoyable, innovative, pleasurable and satisfying.. You make dieting feel sexy… But most of all you make dieting fun with plenty of ‘laugh out loud’ blogs!! Start a food diary - add this item. It’s too convenient. Sugars 0.8g. Unless you’re fighting a fucking tiger in your box-room, who the hell needs that? There are, of course, exceptions to this rule, and you should consult the official Slimming World app. Required fields are marked *. Spiced milk is made by heating milk with spices, such as cinnamon, nutmeg, curry powder, or chili pepper. Evaporated milk is very thick and makes a great replacement for coconut milk in soups or creamy dishes. Amazon Prime is amazing, anyway, if you’re a big Amazon shopper. Cooking Light is part of the Allrecipes Food Group. Slimming World isn’t about deprivation! If you continue to use this site we will assume that you are happy with it. Some people will be allowed more or less, depending on how much weight they have to lose. Or the people who get an unsolicited phone-call from Microsoft telling them they need to buy antivirus software at a cost of two bajillion pounds? Cornflour = 1 syn per tablespoon. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. It’s not without flaws, though. Full mixture = 17 syns. Meat Free Lincolnshire Sausages, frozen 8 pack (42g each) – 1.5 Syns, Birchwood Farm British Beef Lean Steak Mince, 5% Fat Birchwood Farm/ Strathvale Farm Lean Diced Beef Steak – 5% Fat Deluxe Aberdeen Angus Diced Steak, Birchwood Farm British Beef Meatballs, chilled 12 pack (each) – 1.5 Syns Birchwood Farm Chilli Beef Kebabs, chilled 4 pack (80g each) – 4.5 Syns Birchwood Farm Tomato & Red Chilli Beef Burgers, chilled 4 pack (114g each) – 6 Syns Birchwood Farm Vintage Cheddar Beef Burgers, chilled 4 pack (114g each) – 7.5 Syns Braemoor Pulled Beef with a Bourbon BBQ Sauce, chilled 380g pack (127g serving) – 0.5 Syn Chef Select Smoky BBQ Pulled Beef, chilled 400g pack (133g serving) – 2 Syns Moordale Peppered Grilled Beefsteaks, chilled 4 pack (85g each) – 5 Syns, Birchwood Farm Free Range Chicken Breast Fillets – Syn Free Birchwood Farm/ Strathvale Farm Chicken Breast Fillets – Syn Free Birchwood Farm/ Strathvale Farm Diced Chicken Breast – Syn Free Birchwood Farm Turkey Breast Steaks – Syn Free Braemoor Cooked Chicken Breast Strips, Defrost & Eat – Syn Free Dulano Wafer Thin Smoked Chicken Breast, chilled (200g pack) – Syn Free Bally Manor Chicken Skewers, Garlic & Herb – Syn Free Warren & Sons Tikka Chicken Breast Slices 180g pack – Syn Free Dulano Cured Chicken Breast Slices – Syn Free Dulano Chicken Breast Slices – Syn Free, Birchwood Farm Chicken Mini Fillet Skewers, Smoky BBQ, chilled 4 pack (58g each) – 1 Syn Birchwood Farm Sweet Chilli Chicken Skewers – 0.5 Syn Braemoor Basted Chicken Breast Joint with Stuffing, (Per 100g) – 2 Syns Braemoor Chinese Chicken Thighs, frozen 1kg pack (per thigh) – 4.5 Syns Braemoor Duck Breast Fillets with Soy Ginger & Plum Sauce, (Per Fillet) – 4 Syns Braemoor Garlic & Herb Chicken Steaks – 2 Syns Each Braemoor Piri Piri Skin-on Chicken Breast Fillets, chilled (200g each) – 1.5 Syns Warren & Sons BBQ Chicken Breast Slices, Ready to Eat, chilled (180g pack) – 3.5 Syns Warren & Sons Sweet Chilli Chicken Breast Slices – 2.5 Syns, Atlantic Crayfish Tails in Brine, Chilled (Per 100g) – Syn Free Deluxe Irish Organic Hot Smoked Salmon, chilled (95g pack) – Syn Free Lighthouse Bay MSC Cod Fillets – Syn Free Ocean Sea Smoked Trout Fillets with Garlic, Chilled – Syn Free Ocean Sea Smoked Trout Fillets with Juniper Berries, Chilled – Syn Free, Braemoor Seafood Salmon Burgers, (Each) – 1 Syn Chef to Go Select Sushi Box Naniwa (190g Pack) – 2.5 Syns Chef to Go Select Sushi Box Joto (200g Pack) – 5 Syns Chef to Go Select Sushi Box Ikuno (200g Pack) – 4 Syns Ocean Trader Cod Fillets in Herb & Butter Sauce (Each) – 1.5 Syns Ocean Trader Cod Fillets with Broccoli Mornay, Frozen, (Each) – 2 Syns Ocean Trader Cod Provençale, (Each) – 2.5 Syns Ocean Trader Haddock Fillets with A Wholesome Seed Dusting (Each) – 4 Syns Reef Crest Haddock Fillets in Herb Butter, Frozen, Twin Pack, (Each) – 1 Syn, Birchwood Farm/ Strathvale Farm Lamb Loin Chops – Syn Free, Braemoor Lamb Shank in a Rich Red Wine & Rosemary Gravy, chilled (450g pack) – 5 Syns Braemoor Lamb Shank Slow Cooked in a Rich Mint Gravy, chilled (450g pack) – 2.5 Syns Chef Select Lamb Shank with Mint Gravy, chilled (450g pack) – 2.5 Syns Eridanous Lamb Souvlaki Shish Kebabs 4 pack (80g each) – 4 Syns, Birchwood Farm/ Strathvale Farm Pork Loin Medallions – Syn Free Dulano Roast Ham Slices, Lightly Seasoned, chilled (per 100g) – Syn Free Dulano Cooked Ham – Syn Free Deluxe Breaded Cured Ham Slices – Syn Free Hazelmead Farm Wafer Thin Cooked Ham, chilled (400g pack) – Syn Free Hazelmead Farm Honey Roast Ham Joint, chilled (500g pack) – Syn Free Warren & Sons Cooked Ham Slices – Syn Free Warren & Sons Wafer Thin Cooked Ham – Syn Free, Deluxe Caramelised Onion Pork Sausages, chilled 6 pack (50g each) – 3.5 Syns Deluxe Pork Chipolatas, chilled 10 pack (37.5g each) – 2.5 Syns Deluxe Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns Deluxe Smoked Honey Cured Streaky Bacon Rashers, chilled 12 pack (per rasher) – 1 Syn Deluxe Smoked Maple Cured Back Bacon Rashers, chilled 6 pack (per rasher) – 1.5 Syns Deluxe Sweet Chilli Pork Sausages, chilled 6 pack (67g each) – 4 Syns Espana Original Jamon Serrano Ham Slices (per 100g) – 3 Syns Hazelmead Farm Pork Sausages, chilled 8 pack (57g each) – 4.5 Syns Just Free Pork Sausages, Gluten Free, chilled 8 pack (29g each) – 3.5 Syns Milton Gate Cumberland Sausages, chilled 6 pack (67g each) – 6.5 Syns Milton Gate Mixed Pepper Pork Loin, chilled 500g pack (per 100g) – 1 Syn Milton Gate Pork & Bramley Apple Sausages, chilled 6 pack (67g each) – 6.5 Syns Milton Gate Pork Chipolata Sausages, chilled 10 pack (37.5g each) – 4 Syns, Newgate Snack Shot Pasta, Creamy Cheese, made up as directed – 3.5 Syns Newgate Snack Shot Pasta, Roast Chicken, made up as directed – 2.5 Syns Newgate Snack Shot Noodles, Spicy Sweet & Sour – 1.5 Syns, Albert Bartlett British Rooster Potatoes – Syn Free Italiamo Minestrone Soup Vegetable & Herb Mix, chilled 1kg pack- Syn Free Lidl Baking Potatoes by Weight – Syn Free Lidl Butternut Squash by Weight- Syn Free Lidl Corguettes- Syn Free Lidl Cucumber- Syn Free Lidl Peppers- Syn Free Lidl Red Pepper- Syn Free Lidl Spring Onions- Syn Free Lidl Swede- Syn Free Lidl Sweet Mini Peppers- Syn Free Lidl Sweet Potatoes by Weight- Syn Free Lidl Tomatoes- Syn Free Lidl Vine Tomatoes – Syn Free Oaklands Baby Potatoes – Syn Free Oaklands Baby Plum Tomatoes – Syn Free Oaklands Cauliflower & Broccoli Florets – Syn Free Oaklands Celery- Syn Free Oaklands Chantenay Carrots – Syn Free Oaklands Cherry Tomatoes – Syn Free Oaklands Chestnut Mushrooms – Syn Free Oaklands Cobettes – Syn Free Oaklands Garlic – Syn Free Oaklands Green Beans – Syn Free Oaklands Iceberg Lettuce – Syn Free Oaklands Kalettes – Syn Free Oaklands Little Gem Lettuce – Syn Free Oaklands New Potatoes – Syn Free Oaklands Onions – Syn Free Oaklands Organic Carrots – Syn Free Oaklands Parsnips – Syn Free Oaklands Pointed Cabbage – Syn Free Oaklands Radish – Syn Free Oaklands Red Onions – Syn Free Oaklands Romaine Hearts – Syn Free Oaklands Salad Tomatoes – Syn Free Oaklands Salad Trio – Syn Free Oaklands Selection Rivolo Tomatoes – Syn Free Oaklands Snack Cucumbers – Syn Free Oaklands Snack Tomatoes – Syn Free Oaklands White Potatoes  – Syn Free Scotty Brand Ayrshire Baby Potatoes – Syn Free, Chef Select Roast Mediterranean Veg with Basil & Pesto, (170g Servng) – 2 Syns, Linessa Fat Free Natural Yogurt – Syn Free Milbona Skyr High Protein Fat Free Yogurt, Natural (350g pot) – Syn Free Milbona Fat Free Authentic Greek Yogurt (per 100g) – Syn Free Milbona Fat Free Organic Natural Yogurt (per 100g) – Syn Free, Lidl Milbona 1.5% Fat Natural Yogurt (250g pot) – 1 Syn Lidl Milbona Fat Free Lemon Cheesecake Yogurt (175g pot) – 2 Syns Lidl Milbona Fat Free Protein Yogurt, Raspberry (180g pot) – 1 Syn Lidl Milbona Fat Free Protein Yogurt, Vanilla (180g pot) – 1 Syn Lidl Milbona Fat Free Skyr To Go, Blueberry (100g pouch) – 0.5 A Syn Lidl Milbona Fat Free Skyr To Go, Strawberry (100g pouch) – 0.5 A Syn Lidl Milbona Fat Free Skyr to Go, Vanilla (100g pouch) – 0.5 A Syn Lidl Milbona Fat Free Strawberry Yogurt (175g pot) – 1.5 Syns Lidl Milbona Fat Free Yogurt, Banana & Custard (175g pot) – 1 Syn Lidl Milbona Fat Free Yogurt, Cherry (175g pot) – 1 Syn Lidl Milbona Fat Free Yogurt, Raspberry & Cranberry (175g pot) – 1 Syn Lidl Milbona Greek Style Natural Yogurt (125g pot) – 5 Syns Lidl Milbona Proviact Yogurt Drink, Strawberry (100g bottle) – 3.5 Syns Lidl Milbona Proviact, 0% Fat Cherry Yogurt (125g pot) – 1.5 Syns Lidl Milbona Proviact, Vanilla Yogurt (150g pot) – 2.5 Syns Lidl Milbona Skyr High Protein Fat Free Yogurt, Blueberry (350g pot) – 1.5 Syns Lidl Milbona Skyr High Protein Fat Free Yogurt, Raspberry (350g pot) – 1.5 Syns Lidl Milbona Skyr High Protein Fat Free Yogurt, Strawberry (350g pot) – 1.5 Syns Lidl Milbona Skyr High Protein Fat Free Yogurt, Vanilla (350g pot) – 1.5 Syns, Chef Select Sauteed Potatoes with Smoked Bacon & Onion, (250g Serving) – 3 Syns Chef Select Steam Meal, Salmon in Dill Sauce & Tagliatelle – 2.5 Syns Lidl Chef Select Sweet & Sour Chicken with Egg Fried Rice, chilled (450g pack) – 8 Syns Golden Sun Long Grain Rice, Microwaveable (250g pouch) – 2.5 Syns Newgate Lamb Dinner with Potatoes, Frozen Pack – 6.5 Syns Newgate Pork Dinner with Roast Potatoes, Frozen Pack – 5 Syns, Lidl Meadow Fresh Cheese & Onion Sandwich Filler, chilled (1 level tbsp) – 2.5 Syns Lidl Meadow Fresh Egg Mayonnaise Sandwich Filler, chilled (1 level tbsp) – 1.5 Syns, Batts Chilli Mayonnaise, Squeezy (1 level tbsp) – 2 Syns Batts Deluxe Caesar Dressing (1 level tbsp) – 2 Syns Batts Mayonnaise, Lighter Than Light (1 level tbsp) – 0.5 Syn Batts Salad Cream, Light (1 level tbsp) – 1.5 Syns Batts Tomato Ketchup (1 level tbsp) – 0.5 Syn Oak Lane Extra Light Mayonnaise (1 level tbsp) – 1 Syn, Amanie Finest Toffee Selection (each) – 1.5 Syns Amanie Gala Fruit Sweets, (Each) – 1 Syn Choco Softies Chocolate Coated Soft Marshmallows (25g each) – 4 Syns Crownfield Chocolate Muesli Bar, No Added Sugar 8 pack (25g bar) – 5 Syns Crownfield White Chocolate Muesli Bar, No Added Sugar 8 pack (25g bar) – 4.5 Syns Deluxe Dark Chocolate & Mint Coated Shortbread Rounds (each) – 3.5 Syns Deluxe Hand Cooked Crisps, Mature Cheddar & Red Onion (25g) – 6 Syns Deluxe Hand Cooked Crisps, Spanish Chorizo, Cheese & Chilli (25g) – 6 Syns Deluxe Hand Cooked Crisps, Sweet Chilli & Sour Cream (25g) – 6 Syns Deluxe Ice Cream Fancies, Quark & Raspberry (10ml each) – 1 Syn Deluxe Turkish Delight, Coated in Milk Chocolate (25g) – 5 Syns Favorina Coconut Macaroons with Dark Chocolate 200g pack (12g each) – 3 Syns Favorina Stollen with a Marzipan & Hazelnut Filling 500g pack (25g) – 5.5 Syns Gelatelli Choc-Cherry Ice Cream Sandwiches 10 pack (49g each) – 5 Syns Gelatelli Mini-Mix Chocolate Ice Cream Lollies, All Varieties (50ml Each) – 6 Syns Gelatelli Neapolitan Ice Cream Sandwiches 10 Pack (48g Each) – 5.5 Syns Gelatelli Space Runners Ice Lollies 10 pack (60g each) – 2 Syns Gelatelli Vanilla & Chocolate Mini Ice Cream Cones 12 Pack (28ml Each) – 3 Syns J. D. Gross Amazonas Finest Dark Chocolate, 60% Cocoa 125g bar (per square) – 3.5 Syns J. D. Gross Dark Chocolate with Arriba Cocoa Beans 125g bar (per square) – 3.5 Syns J. D. Gross Ecuador Finest Dark Chocolate with Raspberry, 70% Cocoa 125g Bar (Per Square) – 3.5 Syns Knights Bacon Rashers Snacks (20g bag) – 4.5 Syns McEnnedy Chocolate Chunk Cookies (each) – 4.5 Syns Mister Choc Bellona, Hazelnut (21.5g bar) – 6 Syns Mister Choc Candy Minis 20 pack (17.5g bar) – 4 Syns Mister Choc Choco & Caramel Chocolate Bars 8 pack (45g bar) – 10.5 Syns Mister Choc Choco & Caramel Minis (22g bar) – 5 Syns Mister Choc Choco Chips, Crispy Mint (per thin) – 1 Syns Mister Choc Choco Chips, Crispy Orange (per thin) – 1 Syns Mister Choc Choco Sticks, Milk Creme (each) – 1 Syns Mister Choc Choco Thins, Crispy Mint (each) – 1 Syns Mister Choc Chocolate Mini Bars with Milk Creme Filling 11 pack (18.2g bar) – 5 Syns Mister Choc Chocolate Mini Bars with Strawberry Yogurt Filling 11 pack (18.2g bar) – 5 Syns Mister Choc Cocos & Choco Mini Chocolate Bar 350g pack (25g bar) – 6 Syns Mister Choc Milk Chocolate Raisins (25g) – 5.5 Syns Mister Choc Nougat & Choco Minis (17g bar) – 4 Syns Noblissima Macarons, Frozen, (Each) – 2 Syns Northwood Chocolate Cheesecake Mini Bites 12 Pack (20g Each) – 5.5 Syns Northwood Stem Ginger & Dark Chocolate Mini Bites 12 pack (23g each) – 5.5 Syns Simply Soft Scoop Ice Cream, Vanilla (per 100ml) – 3 Syns Snaktastic Cheese Curls (12g bag) – 3.5 Syns Snaktastic Cheese Puffs (17g bag) – 4.5 Syns Snaktastic Crunchy Fries, Ready Salted (15g bag) – 3.5 Syns Snaktastic Lentil Curls, Sour Cream & Onion (20g bag) – 4.5 Syns Snaktastic Lights Crinkle Cut Crisps, Cheese & Onion (25g bag) – 6 Syns Snaktastic Lights Crinkle Cut Crisps, Ready Salted (25g bag) – 6 Syns Snaktastic Lights Crinkle Cut Crisps, Salt & Vinegar (25g bag) – 6 Syns Snaktastic Microwave Popcorn, Sweet, cooked as directed (50g serving) – 10 Syns Snaktastic Monster Claws, all varieties (18g bag) – 4.5 Syns Snaktastic Multigrain Snacks, Sour Cream & Black Pepper Crispy Bites (25g bag) – 5.5 Syns Snaktastic Multigrain Snacks, Sweet Chilli Crispy Bites (25g bag) – 5.5 Syns Snaktastic Pea Snacks, Chilli with a Twist of Lime (21g bag) – 4 Syns Snaktastic Pea Snacks, Malaysian Spicy Curry (21g bag) – 4 Syns Snaktastic Popcorn, Salted (15g bag) – 3.5 Syns Snaktastic Popcorn, Sweet (15g bag) – 3.5 Syns Snaktastic Popcorn, Sweet & Salted (15g bag) – 3.5 Syns Snaktastic Popd, Barbecue (25g) – 5.5 Syns Snaktastic Popd, Sour Cream & Onion (25g) – 5.5 Syns Snaktastic Potato Crisps, Cheese & Onion (25g bag) – 7 Syns Snaktastic Potato Crisps, Prawn Cocktail (25g bag) – 6.5 Syns Snaktastic Potato Crisps, Ready Salted (25g bag) – 7 Syns Snaktastic Potato Crisps, Roast Chicken (25g bag) – 6.5 Syns Snaktastic Potato Crisps, Salt & Vinegar (25g bag) – 6.5 Syns Snaktastic Potato Crisps, Smoky Bacon (25g bag) – 7 Syns Snaktastic Potato Crisps, Steak & Onion (25g bag) – 6.5 Syns Snaktastic Potato Hoops, Ready Salted (25g bag) – 6 Syns Snaktastic Potato Sticks, Salt & Vinegar 125g bag (25g) – 6.5 Syns Snaktastic Potato Sticks, Sour Cream & Onion 125g bag (25g) – 7 Syns Snaktastic Prawn Crackers (25g) – 6.5 Syns Snaktastic Ridge Cut Potato Crisps, Cheese & Onion (30g bag) – 7.5 Syns Snaktastic Ridge Cut Potato Crisps, Ready Salted (30g bag) – 8 Syns Snaktastic Ridge Cut Potato Crisps, Salt & Malt Vinegar (30g bag) – 7.5 Syns Snaktastic Salt Your Own Crisps (25g bag) – 6.5 Syns Snaktastic Tortilla Chips, Cool Original (25g) – 6 Syns Snaktastic Tortilla Chips, Nacho Cheese (25g) – 6 Syns Sondey Biscino, Milk Chocolate Butter Biscuits 125g pack (each) – 3.5 Syns Sondey Dark Chocolate Butter Biscuits 125g pack (each) – 3.5 Syns Sondey Rice Cakes with Dark Chocolate Coating (each) – 4 Syns Tower Gate All Butter Shortbread Fingers (each) – 4.5 Syns Tower Gate All Butter Shortbread Rounds, Chocolate Chip (each) – 4.5 Syns Tower Gate Bourbon Creams (each) – 3.5 Syns Tower Gate Breakout, Milk Chocolate Digestive Bars (19g bar) – 4.5 Syns Tower Gate Canyon Caramel Chunky Biscuits Bars (21g bar) – 5 Syns Tower Gate Canyon Milk Chocolate Chunky Biscuit Bar (21g bar) – 5.5 Syns Tower Gate Caramel Wafer Bars (28g bar) – 6.5 Syns Tower Gate Choc Attack, Milk Chocolate Wafer Bars (21.5g bar) – 5.5 Syns Tower Gate Choc Chip Cookies (each) – 2.5 Syns Tower Gate Chocolate Wafer Bars (19g bar) – 5 Syns Tower Gate Custard Creams (each) – 3 Syns Tower Gate Digestive Biscuits (each) – 4 Syns Tower Gate Digestive Biscuits, Dark Chocolate (each) – 4.5 Syns Tower Gate Digestive Biscuits, Milk Chocolate (each) – 4.5 Syns Tower Gate Fig Rolls (each) – 3.5 Syns Tower Gate Fruit Shortcake Biscuits (each) – 2 Syns Tower Gate Ginger Nuts Biscuits (each) – 2.5 Syns Tower Gate Golden Crunchy Creams (each) – 4 Syns Tower Gate Half Coated Cookies, Chocolate Chunk (each) – 6.5 Syns Tower Gate Half Coated Cookies, Fruit & Nut (each) – 6 Syns Tower Gate Jam & Cream Biscuits (each) – 3.5 Syns Tower Gate Jammy Wheels (each) – 4 Syns Tower Gate Malted Milk Biscuits (each) – 2 Syns Tower Gate Malted Milk Mini Biscuits (25g bag) – 6 Syns Tower Gate Milk Chocolate Animal Biscuits (22g bag) – 5.5 Syns Tower Gate Milk Chocolate Arctic Biscuit Bars (25.3g bar) – 6.5 Syns Tower Gate Mini Cookies, Chocolate Chip (25g bag) – 6 Syns Tower Gate Mini Iced Ring Biscuits (25g bag) – 5.5 Syns Tower Gate Mint Arctic Bars (25.3g bar) – 7 Syns Tower Gate Mint Chocolate Rounds (each) – 3.5 Syns Tower Gate Oaties with Milk Chocolate (each) – 4.5 Syns Tower Gate Oven Baked Cheese Thins (each) – 1 Syns, Soywell soya alternative to milk, unsweetened (350ml) Milbona Semi Skimmed Milk, UHT (250ml) Valley Spire Lighter Mature Cheese (40g) Valley Spire Peelable Cheese Twirlers (2 x 20g), Chef Select Tomato & Basil Soup (300g) Connell Bakery Wholemeal Soda Bread (1 Slice) Rowan Hill Bakery Wholemeal Farmhouse Bread (1 Thick Slice) Lidl Just Free Multigrain Slices Pan, Gluten Free (1 Slice) Lidl Maitre Jean Pierre Rye Bread with Sunflower Seeds (1 Slice) Connell Bakery Wholemeal Soda Bread (1 Slice) Rowan Hill Bakery Seeded Wholemeal Farmhouse Bread (1 Slice) Rivercote Sesame Wholegrain Rye Crispbread (4) Crownfield Bixies Wholewheat Biscuits (2) Grafschafter Milky Crispbread (2) Grafschafter Sesame Crispbread (3) Crownfield Mini Wheats (45g) Crownfield Malt Wheats (40g) Crownfield Apricot Wheats (45g) Crownfield Red Cherry Wheats (45g) Crownfield Fruit & Fibre Cereal (40g) Crownfield Bran Flakes (45g) Crownfield Blueberry Wheats 500g Pack (45g) Simply Sumptuous Muesli, Really Nutty (40g) Oatilicious Scottish Porridge Oats, Dried (40g).

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