black chickpeas nutrition facts
Nutrition Facts. 6% Saturated Fat 1.2 g grams. Find nutrition facts for over 2,000,000 foods. 45 g of carbohydrates. Raw Chickpeas. Daily Goals. Energy to the tune of around 269 kcal. Trans Fat 0 g grams. Log Food. Get full nutrition facts and other common serving sizes of Chickpeas including 1 10 peas serving and 1 oz dry, yield after cooking. Nutritional Facts About Black Chickpeas: In a cup-full of chickpeas when boiled would contain. Lose weight by tracking your caloric intake quickly and easily. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Serving Size : 1 cup. 22 % 15g Protein. Serving Size: cup (200 g grams) Amount Per Serving. Besides the regular beige, there are green, black, brown, red and pinkish ones as well. Calories from Fat 109. 4g of fat. When we talk about chickpeas, most people think of the circular, light-beige legume we’re used to seeing. Chickpeas or garbanzo beans are a powerhouse of nutrients, packed with plant-based protein, dietary fiber, and carbohydrates.According to the USDA, they are a rich source of antioxidants and minerals such as iron, zinc, magnesium, folate, and phosphorus.The nutty seeds also have a number of essential vitamins like thiamin, riboflavin, niacin, vitamin C, A, B6, B12, and vitamin K. Log In. 269 Cal. Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. ~ 15 g of protein which accounts for around 30 % of the required daily value based on a diet with 2000 calories. Here is a complete list of all the essential nutrients you can have from this rich legume. 65 % 45g Carbs. In this article, learn more about the nutritional contents of chickpeas and how to use them. Raw Chickpeas. Kala chana is dark brown and smaller in size than the yellow chickpeas. Black chickpeas are no less than a bumper packet of nutritional blasts. 13 % 4g Fat. Nee-Nee- - Black Chickpeas -boiled or Cooked. Polyunsaturated Fat 5.5 g grams. It is richly filled with vitamins, minerals, fiber, and the right amount of caloric value. About Food Exercise Apps Community Blog Shop Premium. < ½ g of saturated fats associated with raising cholesterol. One half cup of dried kala approx 100 gms, which yields about 1 cup cooked, has 360 calories, 5 grams of fat, 60 grams of carbs, 17 grams of fiber and 19 grams of protein. Calories 756 % Daily Value * 18% Total Fat 12 g grams. Black chickpeas nutrition value. There are 180 calories in 100 grams of Chickpeas. All varieties have a similar taste, texture and nutritional profile. However, depending on the breed of chickpea, the colors can vary a lot. Sign Up.
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